Weigh In record (no journal entry) for 16 September 2016
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196.4 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1585 kcal
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Fat: 109.46g | Prot: 78.77g | Carb: 62.24g.
Breakfast: Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Baked Beans, Coconut Vegetable Oil, Mushrooms, Fried Egg, Cumberland Chipolatas. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Livlife Bread, Sugar Free Strawberry Jelly, Tinned Sliced Peaches in Juice, Norpak Lighter, Mature Cheddar Cheese. Snacks/Other: Asda Chosen By You Mini Pork & Pickle Pie, Lulu Lowcarb - Cup Cakes, Lulu Lowcarb's - Deviled Eggs. more...
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2591 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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