snow shoer's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

153.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 January 2010:

1209 kcal

Fat: 42.75g | Prot: 60.91g | Carb: 176.64g. Breakfast: raisins, walnuts, oat bran. Lunch: the alternative bagel, broccoli, couscous. Dinner: grapefruit, baked potato, chicken. more...

1909 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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snow shoer's Journal, 28 January 2010

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