Weigh In record (no journal entry) for 15 September 2016
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2161 kcal
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Fat: 51.03g | Prot: 114.92g | Carb: 229.36g.
Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll, Egg White, Bacon, Lactose Reduced 2% Fat Milk. Lunch: Costco Torta Sandwich Roll, Deli Sliced Ham. Dinner: Carrots, Cherry Tomatoes, White Potatoes (Flesh and Skin), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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1860 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.7 lb a week
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