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Keddie
Journal
15 Sep 16
Keddie's Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
253.4 lb
Lost so far:
86.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
1683 kcal
Fat: 67.80g | Prot: 111.18g | Carb: 161.16g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ivar's White Clam Chowder (Cup).
Dinner:
Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Boneless Wings, Pork Loin (Tenderloin).
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Peach Greek Yogurt (Container), Red Delicious Apples.
more...
3765 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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