|
I am extremely pleased, if not surprised, to still weigh under 126lbs after the Christmas and New Year festivities. I regularly ate above my RDI.
|
125.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2012:
|
1931 kcal
|
Fat: 86.04g | Prot: 90.17g | Carb: 188.77g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Low Fat Fruit Yogurt. Dinner: Sirloin Steak, Baby Carrots. Snacks/Other: Multigrain Farmhouse Batch, Cheese Triangle, Value Butter, Nuts & Raisins, Tea with Milk. more...
|
|
1866 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours and 30 minutes, Housework - 2 hours. more...
|
gaining 1.0 lb a week
|