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Ouch--that hurts--arrow going the wrong way--though I'm not gonna beat myself up too bad. Was in FLA last week due to a surprise trip to help my Mom out with her 1st week of chemo. I'm sure I'll get back on track soon enough as will she.
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1475 kcal
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Fat: 20.85g | Prot: 136.01g | Carb: 180.96g.
Breakfast: Scallions or Spring Onions, Silk Pure Almond Milk - Unsweetened Original, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee, Broadleaf Ground Venison, Market Pantry 100% Liquid Egg Whites, Bell Peppers. Lunch: Egg White, Lettuce Salad with Tomato, Cucumber (Peeled), Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Perdue Simply Smart Olive Oil & Rosemary Chicken Strips, Wawa Melon Mix Fruit Bowl. Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Knorr Rice Sides - Rice Medley, Birds Eye Asian Medley Seasoned Vegetables, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Strollo's beef jerky, sweet smiles assorted fruit discs, Dannon Oikos Triple Zero - Strawberry, Wawa Apple Slices. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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