Lotus1970's Journal, 15 September 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 59.39g | Prot: 102.72g | Carb: 176.00g.   Breakfast: Boiled Egg, Orgain Organic Protein Plant Based Powder, 1% Fat Milk, Private Selection Crumbled Feta Cheese Traditional, McCann's Steel Cut Irish Oatmeal, Coffee with Milk, 2% Fat Milk. Lunch: Santa Barbara Mango & Peach Salsa, Whole Wheat Spaghetti, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cherry Tomatoes, Oroweat Russian Rye Bread, American Cheese. Dinner: Wegmans Seaweed Salad, Wild Rice (Cooked), Wild Atlantic Salmon. Snacks/Other: Honeycrisp Apples. more...

1367 kcal

Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...