Weigh In record (no journal entry) for 15 September 2016
|
139.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 September 2016:
|
1757 kcal
|
Fat: 48.89g | Prot: 49.63g | Carb: 155.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sainsbury's Basics Unsalted Butter, Banana, Cucumber (with Peel), Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Hovis Medium White Bread. Dinner: Fresh Lemon Juice, Granulated Sugar, Plain Crepe. Snacks/Other: Stella Artois Lager, Tesco Cocktail Sausages, Tesco Seedless Black Grapes, Tesco Wafer Thin Ham. more...
|
losing 1.2 lb a week
|
 Comments
Wow! You must have snapped on your rollerskates ☺
15 Sep 16 by member: LadyinDenim
|
Ha ha!! My son started school last Monday so i've been walking up a hill twice a day to drop off and pick up....don't know if this is why :)
15 Sep 16 by member: slimmy10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimmy10's weight history
|