Weigh In record (no journal entry) for 01 January 2012
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217.1 lb
Lost so far: 27.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1596 kcal
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Fat: 59.70g | Prot: 53.84g | Carb: 213.47g.
Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: Macaroni or Pasta Salad, Parmesan Peppercorn Dressing, Mixed Salad Greens, Turkey Sandwich with Spread. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Diet Coke (Can), Oil Popped White Popcorn, M&M's. more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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