Weigh In record (no journal entry) for 14 September 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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645 kcal
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Fat: 22.98g | Prot: 35.86g | Carb: 76.95g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Food Lion Creamy Peanut Butter, Food Lion Nonfat Blueberry Pomegranate Yogurt, Bananas. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 6.0 lb a week
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