Windlepoones's Journal, 14 September 2016

196.7 lb Lost so far: 25.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 80.33g | Prot: 94.28g | Carb: 208.31g.   Breakfast: Torchon Ham, Egg Omelette, Tea (Brewed). Lunch: Asda Neapolitan Ice Cream, Lulu Lowcarb's - Pimms No1 Cocktail, Morrisons Sunflower Seeds, Cheddar Cheese, Sweet Red Peppers, Onions, Yellow Sweet Corn, Waitrose Essential Tuna Steak in Olive Oil, Spinach, Asda Iceberg Lettuce, Radish, Bragg Apple Cider Vinegar - "With the Mother". Dinner: Bragg Apple Cider Vinegar - "With the Mother", British Celery Sticks, Beef Stock Cube, Minced Beef (80% Lean / 20% Fat), Sweet Potato, Onions, Carrots (without Salt, Drained, Cooked, Boiled), Salt, Green String Beans. Snacks/Other: Grated Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, Teddy Faces. more...

2580 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...