Tbay Boo's Journal, 01 January 2012

133.0

133.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 79.19g | Prot: 86.23g | Carb: 141.69g.   Breakfast: Vegetable Quiche Cups to Go, Vegetable Cocktail (Low Sodium), Nabob Cappuccino. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Butter Pound Cake, Caesar Salad with Romaine, White Table Wine, Lasagna with Meat. Snacks/Other: Brownie without Icing, Fudge Petites Shortbread. more...

1457 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...