Weigh In record (no journal entry) for 01 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2012:
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1979 kcal
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Fat: 92.66g | Prot: 82.02g | Carb: 211.24g.
Breakfast: Muesli. Lunch: Fried Egg, Bacon, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Clementines, Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Mashed Potato, Beef Mince, Buttons. Snacks/Other: Tea with Milk, Chocolate Chip Muffin. more...
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1776 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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jow1971's weight history
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