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broke 200lbs woohoo
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198.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1108 kcal
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Fat: 14.54g | Prot: 134.72g | Carb: 113.97g.
Breakfast: vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: lettuce, tomatoes, onion, mustard, Turkey Breast Meat, Toasted Whole Wheat Bread. Dinner: hot sauce, Grilled Chicken Breast Strips. Snacks/Other: Hot Sauce, Grilled Chicken Breast Strips, Bananas. more...
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2857 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
that is awesome that your under the 200 LB mark how did you lose the 6 LBs in one week?
28 Jan 10 by member: mimi10
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That is WONDERFUL! I am SO looking forward to that milestone :-)
28 Jan 10 by member: TexasTerra
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i've been eating rougly 1250-2000 calories daily, limiting my junk , and cardio about 8-9 hours a week at 150bpm
28 Jan 10 by member: kidynomike
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