kidynomike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 20th: 437 * 22%
fat: 4.62g
|
protein: 72.22g
|
carbs: 25.68g
2512*  2075
August 2010
Thu 12th: 957 * 48%
fat: 19.17g
|
protein: 24.82g
|
carbs: 181.49g
- -
Wed 11th: 1934 * 97%
fat: 29.33g
|
protein: 146.71g
|
carbs: 296.52g
3185*  1251
Tue 10th: 1862 * 93%
fat: 57.42g
|
protein: 79.04g
|
carbs: 289.90g
- -
Mon 9th: 1509 * 75%
fat: 28.84g
|
protein: 116.63g
|
carbs: 227.51g
3479*  1970
Mon 2nd: 1606 * 80%
fat: 74.15g
|
protein: 64.55g
|
carbs: 153.40g
- -
April 2010
Thu 15th: 1339 * 50%
fat: 43.79g
|
protein: 74.92g
|
carbs: 162.37g
- -
Mon 12th: 800 * 30%
fat: 15.00g
|
protein: 48.00g
|
carbs: 118.00g
- -
Thu 8th: 552 * 20%
fat: 14.37g
|
protein: 37.22g
|
carbs: 71.18g
- -
Wed 7th: 320 * 12%
fat: 8.50g
|
protein: 9.00g
|
carbs: 52.00g
2352*  2032
Tue 6th: 1772 * 66%
fat: 67.54g
|
protein: 89.91g
|
carbs: 204.10g
- -
Mon 5th: 1408 * 52%
fat: 53.34g
|
protein: 74.36g
|
carbs: 155.85g
2437*  1029
Sun 4th: 2971 * 110%
fat: 81.65g
|
protein: 157.13g
|
carbs: 406.71g
2789*  182
Sat 3rd: 1842 * 68%
fat: 56.82g
|
protein: 143.79g
|
carbs: 192.63g
- -
Fri 2nd: 2853 * 106%
fat: 98.42g
|
protein: 138.60g
|
carbs: 376.63g
2532*  321
Thu 1st: 1121 * 42%
fat: 30.89g
|
protein: 79.12g
|
carbs: 149.22g
2941*  1820
March 2010
Wed 31st: 1373 * 51%
fat: 46.67g
|
protein: 78.25g
|
carbs: 177.75g
- -
Tue 30th: 1492 * 55%
fat: 33.64g
|
protein: 118.80g
|
carbs: 194.40g
3249*  1757
Mon 29th: 1279 * 47%
fat: 11.91g
|
protein: 118.71g
|
carbs: 183.87g
3657*  2378
Sun 28th: 2616 * 97%
fat: 90.66g
|
protein: 164.45g
|
carbs: 289.92g
3228*  612

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