mushroom morris's Journal, 13 September 2016

Hit the 150's no turning back

159.9 lb Lost so far: 16.6 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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384 kcal

Fat: 10.49g | Prot: 19.79g | Carb: 49.95g.   Breakfast: Asda Conference Pears, Peaches, Weight Watchers Berry Fruits Fromage Frais. Lunch: Tesco Mediterranean Couscous, Asda Chosen By You Ratatouille. Snacks/Other: Asda Wafer Thin Cooked Ham. more...

2268 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...