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Happy with result. Woke up in the morning to go to RPM class with my dud leg. Turned out to be good. Looking forward to the day
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278.7 lb
Lost so far: 61.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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951 kcal
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Fat: 25.03g | Prot: 161.66g | Carb: 11.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds. more...
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losing 9.3 lb a week
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