chrisestro's Journal, 12 September 2016

185.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 77.09g | Prot: 93.94g | Carb: 153.28g.   Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cape Cod Original Kettle Cooked Potato Chips, Muscle Milk Chocolate Protein Powder. Dinner: Great Lakes Cheese Monterey Jack Cheese, Pita Bread, Italian Sausage, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...

3403 kcal

Activities & Exercise: Treadmill 15.0 Incline - 1 hour and 12 minutes, Insanity - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...