Weigh In record (no journal entry) for 12 September 2016
|
195.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
1422 kcal
|
Fat: 62.31g | Prot: 107.63g | Carb: 117.25g.
Breakfast: Aquafina Water (16.9 oz), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Dunkin' Donuts Caramel Coffee Creamer, Coffee (Brewed From Grounds), Peaches, Ham (Whole, Cured), Chobani Simply 100 Peach. Dinner: 1% Fat Milk, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Fried Egg, Fried Ham (Lean Only Eaten), Great Value Sugar Free Seedless Blackberry Jam. Snacks/Other: 1% Fat Milk, Pure Protein Rich Chocolate Shake, Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz). more...
|
|
3174 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Shopping - 1 hour, Cooking - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|