Nami01's Journal, 28 January 2010

Ugh, kinda went crazy and ate at Houlihan's yesterday with both a meal and dessert. It was over 1500 calories in one sitting! So...yeah. I think the sodium is making me retain a lot of water. Especially since I don't see how a 1500 calorie meal would make a "1.4" pound difference. Well I guess we'll find out tomorrow since today, I should be back on track!

Gotta keep going, even after the setbacks!

161.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed poorly.

---

1015 kcal

Fat: 31.78g | Prot: 48.06g | Carb: 129.66g.   Breakfast: peanut butter patties. Lunch: slim-fast protein, milk. Dinner: rotisserie chicken, mixed vegetables, onion, white rice. Snacks/Other: raspberry sherbet. more...

2631 kcal

Activities & Exercise: Arc Trainer - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...