Weigh In record (no journal entry) for 11 September 2016
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255.0 lb
Lost so far: 85.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2317 kcal
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Fat: 107.48g | Prot: 115.58g | Carb: 228.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Scrambled Egg (Whole, Cooked), Kraft Mayo, Kroger Mexican Style Cheese, America's Choice Bacon Thick Sliced, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Hampton Creek Just Mayo Chipotle, Deep Fried Potato French Fries (from Frozen), Pan-Seared Crab Cakes. Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Darigold 2% Milkfat Cottage Cheese, G2 Perform 02 - Frost Glacier Freeze (Bottle), Boom Chicka Pop Sweet & Salty Kettle Corn, Potato French Fries, Monte Cristo, Stop & Shop Baby Carrots, Kroger 3 Minute Microwave Cheese Pizza, Sabra Roasted Red Pepper Hummus. more...
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3597 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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