Windlepoones's Journal, 11 September 2016

197.5 lb Lost so far: 24.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 87.44g | Prot: 160.44g | Carb: 206.35g.   Breakfast: Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Bragg Apple Cider Vinegar - "With the Mother". Dinner: Bacardi White Rum, Coca-Cola Diet Coca-Cola (Can), Asda Neapolitan Ice Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Hard-Boiled Egg, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Other: Plain Yoghurt, Lulu Lowcarb - Cup Cakes, Pistachio Nuts. more...

3080 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...