Weigh In record (no journal entry) for 31 December 2011
|
250.2 lb
Lost so far: 27.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
174 kcal
|
Fat: 9.03g | Prot: 10.08g | Carb: 14.19g.
Lunch: Salsa, Fancy Mexican Cheese Shredded, Sour Cream (Fat Free), Hearts of Romaine. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|