I ate more, ate more junk, and for some reason I now lose weight. Curious.
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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848 kcal
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Fat: 21.14g | Prot: 56.62g | Carb: 118.84g.
Breakfast: Brioche. Lunch: Goya Black Beans. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.6 lb a week
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Comments
I noticed that. When I was in college, I ate a burger and fries every day and was averaging a scary 60 oz of coke daily! :/ I somehow dropped to my lowest weight ever when I was eating like this, but the past few years, the more I try to be healthy, the harder it is to get my body in the right place, especially since having two (almost three) kids....
10 Sep 16 by member: sunshinetrugillo
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doesn't work for me! but good for you!
10 Sep 16 by member: XshapeshiftX
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Good for you - I thought perhaps you were eating too few calories before and maybe your body was holding on!
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You have been getting consistent advice here from experienced dieters to eat a bit more and let your body let go of starvation mode. Try targeting 1000-1200 calories a day for a few weeks and see what that does for you. You will be better nourished and yet still in calorie deficit. Perhaps that will be a better weight loss strategy.
10 Sep 16 by member: erikahollister
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Is the list of foods on your profile, you can or cannot eat? Is this list b/c of the medication or religious beliefs? I agree with Erica. Unless you are under 5 feet tall you should be eating over 1000 calories a day.
10 Sep 16 by member: Sarah1950
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I cannot eat them, it is because I take a medication in the MAOI class. And I'm 5'6" so yeah, it just seems to me that that is a lot of food.
10 Sep 16 by member: 0alanna0
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Have you tried the Fat Secret calculator for Recommended Daily Intake? That will give you a maintenance figure of calorie intake, then you can subtract 500-700 per day to get a good figure for weight loss. It's a helpful benchmark.
10 Sep 16 by member: erikahollister
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