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Yay...I eat junk and I lose weight. I eat healthy I gain weight....curious phenomenon.
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242.8 lb
Lost so far: 3.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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878 kcal
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Fat: 32.04g | Prot: 47.79g | Carb: 103.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Espresso Coffee, Archer Farms Raisin Cinnamon Breakfast Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. Snacks/Other: Trader Joe's Pear Tarte. more...
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losing 1.2 lb a week
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 Comments
Some people told you to increase your calories. Did the junk add more calories? If so, maybe they were right. The question is will you continue to lose weight with a higher calorie intake of real food?
17 Sep 16 by member: LadyinDenim
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Nice to see the green arrow. Concentrate on nourishing your body with enough of the best food you can get your hands on: not junk.
17 Sep 16 by member: erikahollister
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