Weigh In record (no journal entry) for 31 December 2011
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215.2 lb
Lost so far: 29.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2421 kcal
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Fat: 81.04g | Prot: 124.76g | Carb: 233.95g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Cabernet Sauvignon, Ultimate Red Velvet Cake Cheesecake, Mashed Potato, Green String Beans, Steamed or Boiled Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chewy Chocolate Chip High Protein Bar, Diet Coke (Can), Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein Powder - Vanilla. more...
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4180 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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