Weigh In record (no journal entry) for 09 September 2016
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1182 kcal
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Fat: 60.76g | Prot: 108.84g | Carb: 26.97g.
Breakfast: Coconut Oil. Lunch: Egg (Whole), Cabbage, Mayonnaise. Dinner: Mixed Salad Greens, Beef. Snacks/Other: Whey Protein, Rice (Sake) Beverage, Whey Protein. more...
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losing 3.1 lb a week
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winniesmum1's weight history
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