Weigh In record (no journal entry) for 09 September 2016
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1400 kcal
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Fat: 44.76g | Prot: 49.74g | Carb: 163.29g.
Breakfast: Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Compliments Gluten-Free White Framhouse Bread, Gray Ridge Large Eggs. Dinner: Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Jane's Haddock, Compliments Yellow & Green Beans. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Club Soda, Budweiser Bud Light. more...
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2442 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Working - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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