Hazel577's Journal, 10 September 2016

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 51.71g | Prot: 56.85g | Carb: 162.07g.   Breakfast: Coffee, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Beef Wiener (Small), Pillsbury Croissant. Dinner: Hampton House Buffalo Chicken Strips, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Club Soda, Budweiser Bud Light, Blue Diamond Almond Breeze Vanilla. more...

2444 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Working - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 4 hours, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Desk Work - 1 hour. more...