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I Knew I was going to log a gain but at least it is less than I expected :) Hopefully it will be a loss next week again hope everyone has a great weekend
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174.4 lb
Lost so far: 76.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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128 kcal
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Fat: 4.93g | Prot: 3.28g | Carb: 18.98g.
Breakfast: PnP Double Cream Yogurt Plain, White Grapes. more...
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gaining 1.1 lb a week
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