Windlepoones's Journal, 09 September 2016

197.8 lb Lost so far: 24.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 128.82g | Prot: 82.95g | Carb: 202.30g.   Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Baked Beans, Cod Fish Fingers, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Cooked Green Cabbage, British Celery Sticks, Beef Stock Cube, Minced Beef (80% Lean / 20% Fat), Sweet Potato, Onions, Carrots (without Salt, Drained, Cooked, Boiled), Salt, Green String Beans, Poultry Gravy. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Hummus, Olives (Small-Extra Large), Tesco Vine Ripened Tomatoes, Lettuce, Lulu Lowcarb's - Berries and Cream, Fried Egg, Multigrain Bread. Snacks/Other: Clancy's Natural Nut Mix, Avocados, Double Cream, Stevia Sweet, Coffee (Instant), Cheddar Cheese. more...

2675 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...