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Good Lord... finally... hit that 66kg plateau for the best part of a month. Happy I didnt gain though. My mom keeps saying you look so skinny... Really now. Dont worry Mamma, Im not done yet...
☆☆☆ Have a fab weekend everyone ☆☆☆
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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631 kcal
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Fat: 16.91g | Prot: 24.20g | Carb: 101.88g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Apples, Coffee, Bran Flakes. Lunch: Tomatoes, Cheddar Cheese, Sasko Rosehip & Honeybush Brown Bread. more...
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losing 1.9 lb a week
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 Comments
nice one LadyGoosen and have an awesome weekend:-)
09 Sep 16 by member: nicki225
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09 Sep 16 by member: Black Bee
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Wow! Well done for hanging in there, plateaus are hard on the morale!
10 Sep 16 by member: tania steenkamp
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Wow! Well done for hanging in there, plateaus are hard on the morale!
10 Sep 16 by member: tania steenkamp
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