Windlepoones's Journal, 08 September 2016

199.1 lb Lost so far: 23.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 76.65g | Prot: 61.86g | Carb: 157.19g.   Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Poached Egg (with Salt), Cooked Spinach (from Fresh), Doughnut Peach, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Stevia Sweet, Coffee (Instant), Norpak Lighter, Seeded Wholemeal Bread, Beef Thin-Sliced (Cured), Onions, Tomatoes. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Strawberries, Sweet Potato, Salt, Beef Stock Cube, Poultry Gravy, Plum Tomatoes, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), British Celery Sticks, Onions, Minced Beef (80% Lean / 20% Fat), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pistachio Nuts. more...

3134 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 1 hour, Aerobics - 1 hour, Driving - 30 minutes, Cross Training - 5 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 55 minutes. more...