Keddie's Journal, 06 September 2016

260.2 lb Lost so far: 79.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 66.44g | Prot: 98.19g | Carb: 186.27g.   Breakfast: High Protein Shake - Chocolate. Lunch: Real Mayonnaise, Scrambled Egg (Whole, Cooked), Hawaiian Sweet Rolls. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Blueberries, Driscoll's Raspberries, Darigold 2% Milkfat Cottage Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Stonefire Naan Crisps, Roasted Red Pepper Hummus, Baby Carrots. more...

4579 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Standing - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...