Weigh In record (no journal entry) for 05 September 2016
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259.0 lb
Lost so far: 81.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1765 kcal
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Fat: 71.48g | Prot: 93.58g | Carb: 183.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Juanita's Foods Tortilla Chips, Breakstone's Fat Free Sour Cream, 365 Organic Shredded Mexican Blend Cheese, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Plain Greek Yogurt, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, King's Hawaiian Hawaiian Sweet Rolls, e.d. Smith Black Cherry Raspberry Blood Orange, Lay's Salt & Vinegar Potato Chips, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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3725 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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