Windlepoones's Journal, 05 September 2016

198.4 lb Lost so far: 23.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 117.78g | Prot: 79.54g | Carb: 109.94g.   Breakfast: Lulu Lowcarb's - Berries and Cream, Lulu Lowcarb's - Crepes, Tea (Brewed). Lunch: Grated Cheddar Cheese, Onions, Tomatoes, Fried Egg, Tesco Smoked Bacon Rashers, Double Cream, Stevia Sweet, Coffee (Instant). Dinner: Minced Lamb, beef stock cube, Greek yogurt, tartare sauce, Iceberg Lettuce, tomatoe ketchup aldi, Spinach, Minced onion, garlic cloves, worcester, Dill, dried italian herbs, Tomatoes, Egg, Grated Cheddar Cheese, sour cream, Celery Sticks, Hummus, Sauvignon Blanc Wine, Beef Gravy, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pistachio Nuts, Tea (Brewed). more...

2816 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cross Training - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...