Weigh In record (no journal entry) for 04 September 2016
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1797 kcal
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Fat: 64.91g | Prot: 45.62g | Carb: 268.85g.
Lunch: Activia Strawberry Yogurt, Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Gadoua Moelleux Sandwich Club, Skippy Beurre D'arachides. Dinner: Pepsi Pepsi (Can), McDonald's Sweet & Sour Sauce, McDonald's Fries (Small), McDonald's McCroquette (4). Snacks/Other: No Name Glace Napolitaine, Pepperidge Farm Goldfish, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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3351 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 11 hours, Resting - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 15 minutes, Sitting - 45 minutes. more...
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steady weight
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