Weigh In record (no journal entry) for 27 January 2010
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307.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1545 kcal
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Fat: 60.30g | Prot: 165.10g | Carb: 84.29g.
Breakfast: Scrambled Egg, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Green Beans. Dinner: Salsa, Mini Babybel Bonbel Cheese, Oranges, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: celery, laughing cow, Mixed Nuts. more...
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3697 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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