Weigh In record (no journal entry) for 30 December 2011
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215.3 lb
Lost so far: 28.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2887 kcal
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Fat: 107.24g | Prot: 101.08g | Carb: 377.65g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: pure protein chewy. Dinner: Pulled Pork Burrito, Chips and Salsa. Snacks/Other: Margarita, GOLEAN Crunch! - Honey Almond Flax, Sweet Chocolate Candies , baby carrot, reeses, Gala Apple (Medium), Diet Coke (Can). more...
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3442 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 14 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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