mushroom morris's Journal, 04 September 2016

164.2 lb Lost so far: 12.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 16.58g | Prot: 70.83g | Carb: 73.91g.   Breakfast: Tesco Tikka Chicken Chunky Breast Pieces, White Potatoes (Flesh and Skin). Lunch: Asda Mangetout, Tesco Baby New Potatoes, Cabbage, Roasted Grilled or Baked Chicken Breast, Tesco Frozen Green Beans, Sainsbury's Carrots. Dinner: White Table Wine. Snacks/Other: Tesco Easy Peeler Satsuma, Apricots, Date. more...

1997 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...