Windlepoones's Journal, 04 September 2016

200.0 lb Lost so far: 22.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 107.93g | Prot: 71.97g | Carb: 145.77g.   Breakfast: Tea (Brewed), Aldi Skimmed Milk, Blackberries, Single Cream, Blueberries, Raspberries, Strawberries, Butter, Bran Flakes, Asda Doughnut Peach. Lunch: Lulu Lowcarb's - Crepes, Tea (Brewed), Cooked Spinach (Fat Added in Cooking), Scrambled Egg, Sliced Ham. Dinner: Soft Serve Ice Cream, Low Fat Creme Fraiche, Sugar Free Strawberry Jelly, Low Fat Custard, Tinned Sliced Peaches in Juice, Butter, Cabbage (with Salt, Drained, Cooked, Boiled), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pistachio Nuts. more...

2695 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...