Weigh In record (no journal entry) for 03 September 2016
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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336 kcal
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Fat: 14.20g | Prot: 16.54g | Carb: 34.71g.
Breakfast: Egg, Maxwell House International Cafe French Vanilla, Toasted White Bread. more...
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gaining 0.3 lb a week
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pow's weight history
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