Weigh In record (no journal entry) for 03 September 2016
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258.8 lb
Lost so far: 81.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2126 kcal
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Fat: 108.11g | Prot: 94.95g | Carb: 180.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: SeaPak Popcorn Shrimp. Dinner: Foster Farms Hickory Smoked Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls, Sabra Roasted Red Pepper Hummus, Kraft Velveeta with 2% Milk Cheese. Snacks/Other: Watermelon, Chicken Biscuit Crackers, e.d. Smith Black Cherry Raspberry Blood Orange, King's Hawaiian Hawaiian Sweet Rolls, Lay's Salt & Vinegar Potato Chips, Roma Tomatoes, Sensible Portions Garden Veggie Straws - Sea Salt, Baby Carrots, Sabra Roasted Red Pepper Hummus, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese. more...
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3548 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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