Knitsbyheidi's Journal, 27 January 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1316 kcal

Fat: 91.88g | Prot: 89.96g | Carb: 26.61g.   Breakfast: egg, Shredded Colby & Monterey Jack Cheese, mushrooms, Green Pepper, Chopped Onion, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Frank. Dinner: Bagged Green Beans. Snacks/Other: ground beef, cheddar. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...