mushroom morris's Journal, 03 September 2016

164.0 lb Lost so far: 12.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 57.68g | Prot: 37.40g | Carb: 163.16g.   Breakfast: Tesco Butter Beans, Waitrose Essential Cherry Tomatoes, Tesco Courgette, Medjool Dates. Lunch: Fullers London Pride. Dinner: Florette Mixed Salad, Tesco Satay Chicken, White Table Wine. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Kettlebells - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...