Weigh In record (no journal entry) for 03 September 2016
|
200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
2150 kcal
|
Fat: 105.20g | Prot: 116.28g | Carb: 119.90g.
Breakfast: Doughnut Peach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Courgette, Smoked Bacon Rashers, Tea (Brewed). Lunch: Soft Serve Ice Cream, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Sugar Free Orange Jelly, Tea (Brewed), Pinot Noir Wine. Dinner: Lard, Onions, Pasta & Sauce, Pork Beef Pepperoni, Cauliflower, Egg, Grated Mozzarella. Snacks/Other: Digestives, Tuna Flakes, Avocados, Pistachio Nuts. more...
|
|
2991 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
 Comments
I skipped lunch today. Big mistake, come dinner time I was really hungry. Lulu Lowcarb whisked me up a low carb substitute pepperoni pizza. The taste was incredible yum yum, but I chased it down with four glasses of Pinot Noir.
The long and short of it, I had too many carbs today. Next time we do this I must find a lower carb Ragu type pizza sauce and limit the wine. :o/
03 Sep 16 by member: Windlepoones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|