Weigh In record (no journal entry) for 27 January 2010
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1151 kcal
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Fat: 35.00g | Prot: 54.70g | Carb: 157.46g.
Breakfast: banana. Lunch: Whole Grain Meatballs & Low Fat MozzarellaWhole Grain Meatballs & Low Fat Mozzarella. Dinner: Olive Oil, Green Pepper, Valley Fresh Steamers Cut Green Beans, ground turkey, 80 calorie bun, Red Potatoes (Flesh and Skin, Baked), Manwich Sauce, onion, salsa. Snacks/Other: egg white, cooked egg, apple. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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