Weigh In record (no journal entry) for 27 January 2010
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186.3 lb
Lost so far: 13.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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626 kcal
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Fat: 12.69g | Prot: 71.38g | Carb: 56.71g.
Breakfast: Large egg, Silk Unsweetened. Lunch: Silk Unsweetened, greek yogurt, grapefruit. Dinner: greek yogurt, Tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuits. more...
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losing 12.6 lb a week
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