Hazel577's Journal, 02 September 2016

135.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3700 kcal

Fat: 177.35g | Prot: 190.41g | Carb: 358.83g.   Breakfast: Egg Custards (Dry Mix, with Whole Milk), Kirkland Signature Whole Almonds, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Pear, Tomatoes, Blue Diamond Almond Breeze Vanilla, Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Shrimp (Breaded and Fried), Kirkland Signature Chicken Breasts, Pork Chops (Center Rib, Boneless, Cooked, Broiled), Jane's Haddock, Manchu WOK Sweet & Sour Pork, Manchu WOK Black Pepper Beef, Manchu WOK Pepper Steak, Manchu WOK Vegetable Egg Roll. Snacks/Other: Custard, Cheesecake, Rice Puddings (Dry Mix, with 2% Milk). more...

2425 kcal

Activities & Exercise: Resting - 2 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Working - 5 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour. more...