Hazel577's Journal, 01 September 2016

135.6 lb Lost so far: 55.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 49.24g | Prot: 59.75g | Carb: 165.92g.   Breakfast: Gala Apples, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Large Eggs. Dinner: Compliments Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled), Haddock. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2506 kcal

Activities & Exercise: Working - 8 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour. more...